Harnessing the Power of Essential Oils to Achieve Your Goals in 2024

Essential oil bottles from doterra brand scattered on a bed of green leaves and pink flowers. Visible labels include geranium, spearmint, and frankincense. These are some of the best

As we kick off the new year, it’s time to set our sights on our goals for the coming year. Whether it’s hitting the gym more, cutting out sweets, or starting a new hobby, we all have aspirations for the year ahead.

However, maintaining motivation and inspiration can be challenging as we slip back into our daily routine. So, how do we ensure we hit our goals and make 2024 the best year yet? It is by harnessing the power of pure essential oils.

Pure Essential Oils for 2024

Here are some pure essential oils and essential oil blends that can give you the boost you need to reach your goals in 2024.


Known for its delicious taste and aroma, basil is also a great oil for fighting symptoms of fatigue and stress and restoring mental alertness. Extracted from the leaves and flowers of the basil plant, this essential oil can be used in a diffuser or added to your meals for an extra boost of energy and focus.

A small bottle of essential oil surrounded by fresh basil leaves and basil blossoms on a wooden surface.

Bergamot Mint

Bergamot Mint is known for its warm and comforting properties, which can relax the mind and ease stress and mild anxiety. Diffuse it at bedtime for a better night’s sleep, and use it during the day for freshness and inspiration.

A small glass bottle with a cork stopper filled with amber liquid, next to chunks of frankincense resin and a lit candle, with pine branches in the background. Auto Draft


Known as the “king of essential oils,” Frankincense essential oil can release nervous tension and provide complete relaxation.

Frankincense extract can also improve mood and focus and assist with mild memory problems. You can use the essential oil in a diffuser or apply it topically under the nose and on the back of the neck.


Lemon essential oil is a versatile oil that can re-energize the mind and improve concentration. This essential oil also has cleansing and purifying properties that can help detox the body and support healthy liver and kidney functions.


Peppermint essential oil is a popular choice for helping people achieve their goals. Its minty fragrance can increase energy and focus, relieve symptoms of mild memory problems, and restore emotional balance. You can use it in a diffuser, apply it topically, or consume it in small amounts.


This kitchen herb has many hidden talents, including reducing feelings of anxiety and mental fatigue, promoting memory and focus, and restoring emotional balance. Use it in a diffuser, dilute it, and apply it topically onto the skin, or add it to your cooking.

Essential Oil blends for your overall wellbeing.

Adaptiv Calming Blend

This blend combines essential oils, including lavender, sweet marjoram, and bergamot mint, to promote calm and balance and provide relief from nervous tension. Use it in a diffuser or apply it topically onto the skin to help you relax and focus on your goals.

Intune Focus Blend

Stay on task and achieve your goals with the help of Intune Focus Blend. This blend is specially formulated to enhance your sense of focus and promote mental clarity in a world of distractions.

Use this essential oil blend to reduce feelings of stress, mild anxiety, and sadness and stay grounded and alert, even during mid-afternoon slumps.

Motivate Encouraging Blend

Find the encouragement you need to chase your goals with confidence and inspiration with the Motivate Encouraging Blend!

This essential oil blend contains a carefully selected range of oils to promote memory, focus, and alertness while reducing mental fatigue and nervous tension. This blend can also provide relief from brain fog and feelings of sadness, mild anxiety, and stress.

Use this essential oil blend to feel energized and invigorated and find the motivation to achieve your goals.

Passion Inspiring Blend

Ignite your passion and soar to new heights with the Passion Inspiring Blend. This blend is formulated to help you find inspiration, re-ignite your excitement, and renew your senses with wonder and joy.

Use it to feel uplifted and energized and overcome brain fog and mild memory issues that can hinder your focus on your goals.

By incorporating these essential oils and blends into your daily routine, you can tap into their powerful benefits and achieve your goals for the new year. So, let the power of essential oils be your secret weapon to make 2024 the best year yet.

Other essential oils

In addition to the essential oils and blends mentioned above, other oils can also help you achieve your goals in 2024.

Eucalyptus oil

Eucalyptus oil is often used to help clear the mind and promote mental focus. Its fresh and invigorating scent can help energise and motivate you to tackle your goals. In addition, you can also use this oil to relieve symptoms like joint pain caused by rheumatoid arthritis.

A small amber glass bottle labeled "eucalyptus essential oils" with a cork stopper, placed beside fresh eucalyptus leaves, illuminated by warm light.

Ginger oil

Ginger oil is known for its warming properties. It can help promote feelings of energy and motivation, reduce feelings of fatigue, and help you stay focused on your goals. It has anti-inflammatory properties and can help relieve inflammation.

Lavender oil

Lavender oil is well known for its calming and soothing properties. It can help reduce stress and anxiety, allowing you to focus on your goals without feeling overwhelmed.


Orange essential oil is known for its energising and uplifting properties. Its sweet and refreshing scent can help promote positivity and motivation, making it easier to stay on track with your goals.

A small glass bottle with a cork stopper containing a clear auto draft liquid, placed next to blooming thyme herbs on a wooden surface.


Thyme oil is known for its stimulating and energizing properties. It can help boost mental focus and clarity, making it easier to stay on task and achieve your goals.

In addition to using these essential oils individually, you can create your own blends to suit your specific needs.

If you want to boost your energy and motivation, you can mix peppermint, orange, and ginger oils.

If you’re looking for a calming blend to help you relax and focus, you can mix lavender, bergamot mint, and frankincense oil together.

Things to consider when using essential oils to help you achieve your goals in 2024.

Be consistent

To see the best results, it’s important to use essential oils consistently. Whether diffusing them, applying them topically onto your skin, or consuming them, use them regularly.

Experiment with different methods

Essential oils can be used in many ways. You can diffuse, massage them onto the skin, or even inhale them. Experiment with different methods to see which one works best for you.

Use high-quality oils

Not all essential oils are created equal. To ensure you’re getting the most benefits, it’s important to use pure, high-quality organic oils of therapeutic grade.

Be patient

Essential oils are not magic potions, and you will not see instant results. Be patient and give the oils time to work their magic.

Personalise your oil selection.

Essential oils offer a wide range of benefits, so choosing oils that align with your specific goals and needs is important.

Use carrier oils

For essential oils’ safe use, it is important to mix them with a carrier oil before applying them to the skin. You can use coconut oil, jojoba oil, or almond oil as a carrier oil to get the best result.


Essential oils can be a powerful tool for achieving your goals in 2024. By incorporating these oils and blends into your daily routine, you can tap into their powerful benefits and stay motivated and focused on your goals.

Always use essential oils safely and properly, and consult with a healthcare professional if you have any concerns.