Essential oils for Men’s Health
Essential oils are timeless. Every civilization around the world used some form of essential oils. Essential oils are associated with aromatherapy, perfumes, massages, rituals, and what not? Females make the most of it and reap immense benefits from these aromatic elixirs. A huge revelation for some but a gospel fact for all— men benefit from them as well.
- More energy
- Better relaxation
- Reduced stress and anxiety
- Improved sleep quality
- Better focus
- Boosted brain power
Best essential oils for Grooming
Adaptiv Oil is a Calming Blend that is perfect for helping you deal with some of the most stressful moments. It is very useful in helping you relax for important events such as a big meeting. Adaptiv Tranquil Blend is known to improve maintained attention while soothing the mind and body.
Citrus Bliss Invigorating Blend is great to help you merge the important benefits of citrus essential oils. It manifests an invigorating and positive atmosphere while freshening up the air.
Eucalyptus Oil is known for its potent and powerful smell. It is traditionally used for massages, as it calms headaches, muscle cramps, and other body stressors with its immunity-boosting functions. It kills bugs, weeds, moths, insects, fungus, and bacteria and can therefore do wonders in clearing your airway.
Tea tree oil has antifungal, antibacterial, and anti-inflammatory properties making it perfect to treat acne-prone skin. It can reduce pimples, burning, itching, pigmentation, skin inflammation, and other skin impurities. Tea tree oil is antiviral and eases colds and coughs, alleviates sore throats, and heals wounds.
Why Using Essential Oils Can Be Effective For My Grooming?
You can think of essential oils as perfume ingredients, whether you diffuse them or use them directly, you will reap the benefits. Essential oils have antibacterial and antiviral properties, in addition to cleansing properties. They are popularly known to solve respiratory problems, uplift spirits, manifest a peaceful environment, energise, and boost immunity. Commonly extracted from plants while capturing their healing properties and scents, essential oils are a perfect addition to your hair, skin, and wellness routine.
Cinnamon oil is God sent to soothe muscle aches and to help clear up chest colds. When consumed, cinnamon oil can aid the slimming process. Its healing properties work in synergy to activate the anti-cellulite and slimming process while relaxing your body.
Ylang Ylang oil can reduce stress, anxiety and boost your sexual wellness. It has aphrodisiac properties with a gentle aroma that soothes frayed nerves and acts on the points around the nervous system to boost the endocrine system and therefore increases libido.
Erectile Dysfunction & Essential Oils
Erectile dysfunction is a common problem in men. It stands for the inability to attain or sustain an erection, usually hindering sexual intercourse. Although the causes for erectile dysfunction are many, the condition can often be treated without any medication. Essential oils are extremely concentrated organic plant extracts that contain the specific chemical compounds that deliver the aroma to the plant. Every kind of essential oil contains different properties and can be used to achieve various effects. Inhaling or applying diluted essential oils has therapeutic benefits in men and can help in curing erectile dysfunction.
Best essential oils for ED
Ginger oil is widely popular in alternative medicine owing to its anti-inflammatory and antioxidant properties. Using ginger extract regularly is known to boost sperm generation in men and can reduce male infertility or erectile dysfunction.
Cinnamon extracts are very popular as essential oils. They are known to enhance sperm and testosterone production and promote reproductive health. Using cinnamon oil regularly can be beneficial in boosting sexual functioning.
Pomegranates contain antioxidant properties and are known to protect and promote sperm health. Regular administration of pomegranate oil in men can increase sperm concentration and motility.
Erectile dysfunction has less to do with potency and more with mental health. Cheer is a blend of uplifting oils to fill you with positivity during tough days. It also contains nutmeg. Nutmeg extracts have been used in South Asian or Unani medicine for a long time to treat erectile dysfunction in men. Regular use of Nutmeg extracts shows a higher level of sexual activity.
Rose oil can relieve depression and help in relaxation in men. An aphrodisiac, rose oil is known to bring happiness and self-confidence which can aid in sensuality. It increases libido and enhances testosterone and sperm production.
A very common essential oil to help with health concerns, Lavender oil can considerably enhance penile blood flow in men thereby aiding with erectile dysfunction. Lavender is very popular for its relaxing and anti-anxiety effects.
Rosemary is known to reduce reproductive function damage and relieve oxidative stress in diabetic men. Rosemary oil is known to have a positive effect on sperm quality and testosterone levels due to the combined antioxidant properties of the oils.
Essential Oils for the Mind
Everyone goes into moments of self-doubt that can slip in our confidence. Whether it be improving the way you feel about yourself, interviewing for a new job, or asking out a potential partner, we all need some boosts of confidence from time to time.
The trouble is, getting all the confidence and self-esteem. Essential oils are a great way to help you feel like yourself again in that moment of doubt. Essential oils even have the potential to enrich the way you feel and think. Aromatherapy, when practised regularly, can help you be more mindful of yourself, reconnect with yourself, reaffirm your beliefs, and remember your real self-worth!
Best essentials oils for Self-Worth
Bergamot oil is a wonderful oil to help you boost esteem and confidence as it is calming and relaxing and lifts your spirits. In particular, it is excellent for those ‘anxious’ feelings connected to low confidence and self-esteem. If you tend to walk around in beliefs that you aren’t enough, you do tend to feel a little bit of anxiety and bergamot is a calming reliever.
Cedarwood oil can instil courage as well as calm you down when you get nervous. It evokes you of your inner strength by grounding in your own wisdom, and reminds you of your true potential to be all that you are!
Cypress oil is used for restoring calm in the middle of nervousness caused by underlying negative emotions. It is perfect for times of upheaval when you need to refocus your attention, and can help you harmonize back into your truth when you think you are ‘lacking’.
Jasmine is a potent antidepressant. It encourages decision-making and offers optimism. Jasmine oil is perfect if you get exhausted with worries as it helps you restore harmony.
Patchouli oil is a centring and soothing oil that is very effective in stopping mental chatter. It reminds you of the grounding wisdom of the earth.
Rosemary oil is very popular for focus, which helps by supporting you in times where you need to make decisions regarding direction. It is very uplifting and can greatly help you in taking action when you aren’t exactly feeling very confident.
Why essential oils can be effective for my mind?
When it comes to self-care, the key is to trigger the relaxation response. You can practice exercise, aromatherapy, yoga, meditation, or just back in touch with nature to feel relaxed. When you trigger the relaxation response, you open the doors to numerous health benefits, including normalized blood sugar levels and blood pressure, improved digestion, decreased heart rate, and healthy cortisol levels. Aromatherapy is perhaps the easiest way to trigger the relaxation response. It is an extremely effective self-care method that can help you in stopping the stressors from taking root in the body. Aromatherapy is portable and flexible, it can be practised anywhere, as per your preferences.
Sandalwood oil, commonly called the oil of tranquillity, helps you in easing any frustration while quieting your mind and helping you see the truth, instead of blindly believing your thinking. It is very beneficial for you when you are in need of some nurturing. It works as a simple reminder that tells you that you are okay. Sandalwood is beautifully relaxing and uplifting.