Whether you need to get a task done or simply want to improve your focus in your day-to-day life, essential oils can provide a natural solution. Although reducing distractions and setting up an area conducive to the task at hand can be helpful, there are times when this isn’t enough. Here we’ll explore the essential oils that can aid your focus and concentration.

Psychological effects of Essential Oils

Aromatherapy— the good therapy. If only there were a source to get the most of essential oils it has to be through aromatherapy. The psychological benefits of essential oils can be reaped through inhaling them. It affects us through the busiest part of the brain— the limbic system.  Of course, every individual would respond differently to it but it does most likely have a good impact on our minds.

  • Essential oils have a stimulating effect on our mind and body when tired.
  • It helps the brain secrete serotonin that helps induce sleep and relaxation.
  • It helps the brain release encephalins that help elevate mood.
  • Essential oils trigger the pituitary gland that help stimulate hormones connected to growth, birth, and metabolism.

Essential oils are proven to address the psychological problems of an individual such as anxiety, depression, stress, insomnia, panic attacks, etc. Although the underlying issues require additional support, using these potent oils helps calm you during such a challenge.

Best essential oils for emotional wellbeing

Cheer®

A significant part of the doTERRA Emotional Aromatherapy System, Cheer® works according to its namesake— it uplifts and promotes optimism and positivity. A great elixir to get rid of negative, overwhelming feelings. It makes one feel happy, joyful, and cheerful throughout the day. The fresh aroma of this essential oil blend protects you from feeling low and down.

Melissa

A citrusy aroma a day keeps woes away. Melissa essential oil is just what your tensed mind needs to calm your nerves and help you relax and unwind. This oil works as an anecdote to feelings of nervousness and anxiety. Next time you come home from a long, tiring, day; use Melissa oil to refresh, relax, and uplift yourself.

Citrus Bliss®

What’s better and more effective than a single citrus oil? A perfect blend of a diverse range of powerful citrus oils. Leave stress behind and cleanse yourself with each use of Citrus Bliss. Powered with the benefits of Wild Orange, Lemon, Grapefruit, Vanilla bean, Mandarin, Bergamot, Tangerine, and Clementine this sweet citrus blend creates an aromatic and positive atmosphere.

Why using essential oils can be effective for my emotions?

Essential oils help regulate the higher mental and psychological functions of the brain. This, in turn, affects and influences our emotions. Even mental functions such as forming and storing memories, sensory perception, learning, adrenaline control, reflex actions, etc. are affected and all of these actions control our emotions.

Using essential oils uplifts and relaxes the mind which is perceived as positivity. This reflects on our emotions by processing negative feelings such as resentment, guilt, and anger. The habit of constantly dwelling, overthinking, and overwhelming is an improvement by clearing emotional blockages.

Essential oils are the right sources or tools to feel happy, content, and at ease. The perfect way to re-establish peace and tranquillity. A reactive world such as ours would benefit a lot by caring for our spiritual and emotional wellbeing through essential oils.

Cognitive function & Essential Oils

The benefits of essential oils have been immense throughout history regardless of the reason. Clinical evidence backs the safety and efficacy of essentials for cognitive function. It includes memorizing, imagination, forming perceptions, planning, encompassing language, concentration, reflexes, responses, and high reasoning. Specific essential oils work wonders for disabilities such as Alzheimer’s Disease, dementia, etc by improving cognitive functions. This also eases irritation and agitation in patients.

The art of aromatherapy keeps us grounded and relaxed and the science of aromatherapy triggers the olfactory receptors to stimulate certain hormones that aid in cognitive functions. Essential oils have anti-fungal, anti-inflammatory, anti-bacterial, anti-cancer, and antioxidant properties. The positive results shown through physiological changes reflect on the psychological and behavioural aspects.

Best essential oils for healthy cognition

Rosemary

The invigorating and uplifting scent of rosemary essential oil encompasses our senses and stimulates the mind, alerting it and keeping the body fresh and ready for the day. Apart from these benefits, it improves memory, responsive powers, concentration, and cognitive performance. Use it in the air diffuser or mix it in a carrier oil like pure coconut oil and massage your scalp with it.  Either way, it is a great way to help you concentrate and perform better.

Bergamot

Citrus oils benefit the nervous system and help enliven the sensory nerves. However, the benefits of bergamot essential oil leap ahead. Adding it to your baths, clothing spray, or using it for massages helps combat anxiety, stress, irritation, and agitation. This has an uplifting effect on those suffering from ADHD, dementia, Alzheimer’s, and related health disorders that affect cognitive function. Extracted from bergamot oranges, this potent oil keeps you calm, composed, and relaxed throughout the day.

Lavender

If there is one essential oil that is associated with tranquillity and calmness, it has to be  lavender essential oil. It is a trusted choice for patients reeling from brain injuries and suffering from trauma and related effects of cognitive disorders. That is because inhaling lavender oil would help you regulate heart rate and blood pressure. This, in turn, helps pacify emotional and mental upheavals aiding in creating a calm atmosphere.

Why using essential oils can be effective for my cognitive function?

The therapeutic effects of essential oils have been long known and used since ancient times. Many diseases and health ailments are healed and treated through essentials and there are several clinical trials and research studies that back these advantages. Regardless of whether you inhale, ingest, or topically apply essential oils; it proves to be beneficial for depression, dementia, and anxiety. It helps our cognitive functions by improving concentration and memory.

Essential oils affect our network of nerves that are responsible for coordinating and controlling most activities like feeling, breathing, thinking, and reducing tension and stress. The impact of essential oils on cognitive function is quite indirect by improving the body’s communication channel which is the nervous system.

Peppermint

Popular for its energizing aroma, peppermint essential oil is used in aromatherapies for a stimulative impact on your brain. Known for its antimicrobial, analgesic, antiviral, and antifungal properties, use for peppermint oil in the morning helps one with good memory and concentration ability.

Cedarwood

Among the most commonly used essential oils for improving cognitive function is the cedarwood essential oil. It is known for its soothing scent that sedates and relaxes the mind, especially those recovering from sleep disorders and brain injuries.

Lavandula Angustifolia $37.33
Menta Piperita $35.00

Essential Oils & Health

Health equates with overall happiness and quality of life. Well-being could be multidimensional but our health remains to be dependent on the simplest means of treatment. Modern medical care, no matter how effective cannot match the ethereal benefits of pure essential oils. Flourishing and thriving health on the outside is a reflection healthy state of mind which comes from integrating the use of essential oils in therapies. Compared to other practices, treatments, and methods, using essential oils in daily routine helps in the improvement of the overall health of mind and body.

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Best essential oils to help reduce stress

Lemongrass

Those who have reaped the benefits of this effective oil can already smell it. The intoxicating aroma of lemongrass essential oil is a natural stress reliever and is commonly used in aromatherapy. Research proves the efficacy of lemongrass oil in an immediate reduction in anxiety-inducing thoughts and stress-provoking feelings. It promotes relaxation and reduces overwhelming emotions; such is the power of this potent herb oil. A few drops in your tea or air diffuser is a perfect way of recovering from an emotionally tiring day.

Clary Sage

Rich in antibacterial, antifungal, and antiviral properties and known for its mind-stimulating and strengthening benefits, clary sage essential oil is best used to bring respiratory benefits. It not only helps with muscle cramps and spasms but also an anxious mind. Stress comes from a disturbed mind and a restless body. This calls for an organic sedative such as clary sage oil.

Ylang Ylang

An aromatherapy blend containing ylang ylang essential oil is known to promote deep relaxation and rest. It calms the nerves, soothes the senses, lowers blood pressure, and enhances memory. It would be best to use it at the end of the day since it induces calmness rather than energizing the body.

Why using essential oils can be effective for my overall health?

The stress-relieving properties of essential oils result in curbing anxiety, disturbing thought, toxic behaviour, and addictions, etc. Emotions are felt and associated with smell and a tranquil mind is a clear indication of good health condition. The grounding and balancing effects of essential oils help eliminate emotional imbalance and bring clarity and joy. Similarly, it alienates one from toxicity and doubts. This enables comfort, excitement, joy, and fulfillment in the body.

Calmer®

The most calming and relaxation-inducing essential oils rolled into one, Calmer® creates a serene and tranquil atmosphere and promotes a calming and restful sleep. A goodnight’s sleep is the best treatment there is for relieving stress. Often the problem begins with a disturbed sleep cycle and using this blended oil uplifts the mood and reduces anxiety and stress.