Essential oils are extremely concentrated essences derived from organic plants. They are generally extracted using either cold pressing or steaming the plants. Essential oils were used in traditional and alternative medicine for centuries, and now the Western world and culture are beginning to take note. Essential oils can go a long way in helping you to manage a broad array of illnesses, including digestive issues such as constipation.

Essential oils should not be consumed directly. Although they are safe, some essential oils require precaution. Various essential oils work to have different effects on the human body, some of these can be used to help with digestive conditions such as constipation. Essential oils might relax the body, for instance, or stimulate muscle contractions, and make it easier for your overall digestive system to work with ease.

Why using essential oils can be effective for my digestive system?

Essential oils are extracted for natural plants to be an effective treatment in alternative medicine for constipation. Using essential oils can give one of the safest and the best results. Ideally, you need to combine 2 drops of essential oil and 1 teaspoon of slightly warm carrier oil, such as coconut oil. You should massage this mixture on your abdomen and also inhale the aroma. This massage will enhance the movement of the bowel, and when you inhale, you will relax your muscles. Studies show that inhaling oils can be just as effective as using them straight on the skin.

Best essential oils for Digestive System


Ginger is a very common essential oil that can be used to reduce nausea, treat constipation and improve digestion. Ginger contains a digestive enzyme that provides stimulatory effects. These can treat constipation, prevent constipation, facilitate smooth food digestion and enhance gastric motility.

To boost your digestive system with ginger oil, you can mix up to 5 drops of ginger oil into 1 ounce of any carrier oil such as grapeseed oil or coconut oil.


Fennel seed is a potent digestive stimulant. Fennel can act as a laxative when ingested and can treat constipation fast. Fennel essential oil is one of the most effective digestive stimulants when it is mixed with a little amount of carrier oil and then massaged on the abdomen. You can do this up to three times a day whenever needed.


Nicknamed the ‘tummy tamer’, DigestZen supports healthy digestive function, promotes overall digestive health, and eases occasional stomach upset. This powerful blend is enriched with the power of Anise, Peppermint, Ginger, Coriander, Caraway, Tarragon, and Fennel. It also helps with nausea, bloating, heartburn, gas, reflux, and indigestion.


Clove essential oil is quite concentrated and generally contains several strong antioxidants that reduce inflammation and improve digestion. Both these factors can significantly help your digestion process in running smoothly and eliminate constipation. Some studies show that you can even use clove in aromatherapy massages to boost digestion.

You can mix clove into a carrier oil, and massage it or put it in an air diffuser and inhale it.


Peppermint essential oil includes many antispasmodic properties that work well in relaxing the muscles of your digestive tract and make your bowels looser hence relieving constipation. Studies show that it can even treat irritable bowel syndrome when used properly.

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Essential Oils and Excretory System

If you have ever suffered through problems with the excretory system like a urinary tract infection (UTI), you understand how irritating and painful it can be. Excretory system illnesses can be severe and a lot of times are difficult to treat. Most people, in particular women, face problems regularly with conditions like UTI. Hence doctors usually end up prescribing multiple doses of antibiotics to be free from the infection.

However, with additional research and growing awareness about antibiotic-resistant bacteria, you should be looking for a corresponding way to manage recurring UTIs, like using essential oils.

Why using essential oils can be effective for my Excretory System?

The excretory system develops problems when there is an abundance of bacteria. For illnesses like UTI, this is generally caused by the bacteria Escherichia coli. To cure an excretory system issue, essential oil must kill the type of bacteria responsible. You can use essential oils in several ways. These oils can be dispersed using the air in a diffuser or you can also apply them directly to the skin, many times after being combined with a carrier oil. Some of these oils should never be applied right to the skin and can be used only if diluted. Essential oils are also particularly useful when you are not sure which bacteria is causing your excretory system problems.

Best Essential Oils for Excretory System


A recent study shows that Juniper essential oil helps in slowing down or stopping the growth of the bacteria E. coli. It is particularly useful in treating bacterial strains that resist other treatments and can kill antibiotic-resistant bacteria.

The study also compared the effectiveness of Juniper and other essential oils and found that Juniper contains higher antimicrobial properties, and can fight bacteria such as E. coli.


Thyme essential oil can work well in inhibiting the growth of any unwanted bacteria. The oil also shows promising results in preventing UTI from happening again and again. In addition to applying thyme, you should also consider using it in the form of aromatherapy. Diffusing essential oils and inhaling them is a very effective way that also protects you against most side effects or allergic reactions to the skin.


Research shows that Bergamot can effectively kill viruses, fungi, bacteria, and most other sources of infections. It can also act as an antioxidant. Bergamot when used in combination or separately can actually inhibit the growth of Staphylococcus aureus and E. coli among others.


Frankincense essential oil can combat an extensive range of bacteria. Hence Frankincense is considered to be a good option when you have trouble figuring out what kind of bacteria is causing trouble in your excretory system. A recent study shows that the different compounds found in Frankincense can explain the reason for its antibacterial properties. The study found that Frankincense may slow down or even kill the growth of Listeria innocua, S. aureus, E. coli, and numerous other pathogens.

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Essential Oils and Gut Health

You cannot be in the shape and health you want if your gut is not healthy.
An unhealthy gut can give rise to a lot of conditions. These can be digestive, emotional, cognitive, and even immune. Hence you need to take care of your gut health and essential oils can help you there. They work well in protecting and healing the digestive tract. You can even consider essential oils as partners to your total body wellness dynamic.

Why essential oils can be effective for my Gut Health?

Since recent times, overuse of antibiotics has essentially helped us fight off a lot of bacteria but it has also made a lot of bacteria resistant to themselves.

All this time, our bodies have been supporting, partnering, and basically functioning properly because of the healthy gut bacteria. In this symbiotic relationship, the bacteria form the focus component of the body’s primary functions that include immune responses and digestion.

You need to understand that the precursor to overall wellness is derived from achieving the perfect bacterial balance in the gut, even if you are making lifestyle changes, following a new diet, taking medication, or using a remedy such as aromatherapy.

When we talk about gut health, essential oils can act as a healer, offer you protection, prevent bacterial imbalance, and offer symptom relief. You can also treat this jointly beneficial relationship that we have with bacteria, and the blends and pairs of essential oils complementary to each other. They work well together and intensify their respective actions.

Best essential oils for Gut Health

Tea Tree

The tea tree is essentially like an antimicrobial powerhouse. Generally, we need to protect our gut bacteria from synthetic, toxic, or harsh, toxic, lab-made antibacterial concoctions. However, when used properly, essential oils and antimicrobials provide a solution. Any area that has people, a playground, the workplace, or even your household, is a potential breeding ground for communicable illnesses. Tea tree essential oil is a potent antibacterial and antimicrobial. It can maximize the internal gut cleaning process without posing any risk to you and your family.


Cardamom is a member of the ginger family. It is a guarding digestive wellness oil that comes with antispasmodic and anti-inflammatory actions. It is also very protective as an antimicrobial against issues such as Candida.


As a side effect of the myriad of digestive and gut concerns, an essential oil such as Oregano that offers anti-nausea benefits is a win. There has been a lot of research on the effects of oregano and its efficacy against irritable bowel syndrome. It is also considered to be a shield against stomach ulcers.


Any imbalance in your gut bacteria has the potential to turn into a serious health concern. Not only do you need to protect your gut against overgrowth but you also need to accomplish it without posing any danger to the beneficial bacteria. Rose essential oil is a source of geraniol and thymol. It offers an effective yet gentle action towards maintaining your gut health.