An age-old trusted practice, Aromatherapy uses essential oils as the primary therapeutic agent. Aromatherapy heals and treats the mind and body through olfactory nerves. The essence that becomes essential here are the fragrant, aromatic compounds that activates the smell receptors that aid in balancing important functions of the body. Essential oils prove to be natural remedies for many health ailments. Since it gets absorbed by the skin, the benefits are abundant. Aromatherapy improves the mental and emotional state of a person. It helps in enhancing the feelings of tranquillity. This eventually supports people with long-term health problems and improving their quality of your life. Aromatherapy eases some of the critical side effects of life-threatening diseases like cancer by calming discomfort and pain that comes along throughout the treatment. This holistic healing treatment also helps in easing some crucial conditions like racing heart anxiety or heart palpitations that often go unchecked and untreated. The best part? It is safe for our health and well-being as there are no risks involved.

Essential Oils & The Brain

The aromatic scents with herbal undertones of essential oils impact the emotional centre of the brain. The fragrant ecstasy can positively impact memory, anxiety, nausea, and overall functionality of the brain have been proven to show improvement. Other than emotions and overall mental state, it helps curb hunger levels, anxiety, and stress.

Why using essential oils for yoga can be an effective addition to your practice?

Essential oils contain herbal fragrance information that can be absorbed by the sensory cells in our nose. This information reaches our brain via the limbic system and is processed there accordingly. This area of ​​the brain is responsible for the regulation of emotions and determines the respective effect of the scents on our well-being.

Our sense of smell is partly responsible for our well-being and is closely linked to our emotions. Certain scents also ensure that memories awaken in us. We usually associate many positive moments in our life with a corresponding scent. If an ethereal scent is used regularly in the yoga class, our brain connects this after a while with the feeling of relaxation and letting go that we felt during the exercises. The scent alone can awaken this feeling in us in everyday life and lead to more relaxation outside of yoga exercises

Essential oils can be a wonderful addition to yoga practice. According to respective exercises, they can have a revitalizing effect to help us breathe deeper or relax longer. Essential oils can help us bring our minds, bodies, and soul into balance. It wonderfully solidifies our connection with nature.

Best Essential Oils for Brain Function

Cedarwood

Commonly used in aromatherapies for the mind, cedarwood oil helps in improving cognitive function. Known for its sedative properties and soothing scent, it becomes an ideal essential oil for patients recovering from brain injuries and sleep disorders.

Lavender

Lavender essential oil is a trusted choice for brain injury patients suffering from anxiety and insomnia. This is also because it is known to regulate heart rate, body temperature, and blood pressure- all of these factors aid in tranquillity among patients.

Black Pepper

Often a popular condiment choice, black pepper is also known for it has numerous health benefits. Inflammation is quite common due to brain injuries. Black Pepper oil promotes faster recovery by reducing inflammation in the brain.

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Nervous System & Essential Oils

Essential oils help balance the body’s communication channel— The nervous system.
The nervous system helps us with sensing the environment around us and generate the related response. It is responsible for coordinating all our actions and sensory information. It also helps in recognising environmental changes which have an impact on the body.
Pure, undiluted essential oils used during aromatherapy supports a healthy nervous system. Something as delicate as the functions of the nervous system can benefit immensely from aromatherapy using essential oils.
The central nervous system is responsible for controlling and coordinating all the activities you do. This includes thinking, breathing, feeling and walking. The system comprises the brain, spinal cord and the network of nerves in the body. These nerves are responsible for carrying the messages from the brain to different parts of the body and vice versa which makes it easier for the brain to interpret and take appropriate action.

Best Essential Oils for Nervous System

Bergamot

Derived from Bergamot oranges, a hybrid of bitter orange and lemon; Bergamot oil is known for its invigorating, citrusy scent. So much so, it is often used as base notes in perfumes due to its calming, lingering scent. Studies have been conducted to prove that Bergamot essential oil helps improve mood and relieve anxiety.

Frankincense

Known for its sweet and musky aroma, Frankincense oil is proven to counteract the effects of anxiety and stress through aromatherapy. It has been proven to show positive results in a reduction in stress in pregnant women during and after labour.

Geranium

Geranium essential oil is a popular name when it comes to neuropathy and aromatherapy. It is solely due to its properties to reduce pain sensitivity, inflammation, and stress triggering indicators. The pleasant scent comes with powerful sedating properties. A common herb in teas to induce sleep, geranium oil is perfect for treating anxiety and sleep disorders through aromatherapy.

Why using essential oil can be effective for my nervous system?

Essential oils are known to have therapeutic effects from ancient times. It helps in treating several kinds of diseases and health conditions, preventing illnesses as well as for religious ceremonies because of their fragrance and healing properties.

Essential oils also have anti-fungal, anti-inflammatory, anti-bacterial, anti-cancer and anti-oxidant properties. They can also be used for reducing anxiety, dementia and depression. These oils can be used for topical application, inhaling or ingesting.

The use of essential oils has also been seen as beneficial for improving memory and concentration. It is also used for the treatment of dementia, Alzheimer’s, stress and epilepsy.

When it comes to stress, aromatherapy or essential oils have played great support to reduce the tensions arising in the body and emotions. They uplift the mood and release the tension.

Many clinical trials have shown that the use of essential oils for central nervous system receptors shows measurable results of physiological changes leading to the psychological effects that can be measured. Inhalation of such oils results in changes such as blood pressure, improved respiratory rate leading to relaxation of mind and alertness.

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Essential Oils & the Cardiovascular system

Essential oils have been proven to show that ingestion of aromatic compounds through aromatherapy have incredible heart health benefits.

Cardiovascular System, also known as the circulatory system or the blood vascular system, is composed of the heart, veins, arteries, and capillaries. It is responsible for circulating blood which delivers nutrients and oxygen to the tissues through the bloodstream.

The cardiovascular system maintains homeostasis which is dependent on the controlled and continuous flow of blood through the capillaries which reach every tissue and cell in the human body. Many control mechanisms integrate and regulate all functions and components of the system to supply blood to all the body areas as per requirements.

Why using an essential oil can be effective for my cardiovascular system?

Essential oils, used in medical procedures for centuries, are fragrant compounds that are mainly derived from the distilling of flowers, plant seeds, leaves, and wood. Essential oils can either be inhaled or be mixed with a carrier oil and applied to the skin.

Also, there are pieces of evidence for the use of aromatherapy to lower heart rate which is beneficial for our cardiovascular system. Aromatherapy has been known to lower heart rate by relieving a person’s stress and anxiety. This reduces the heart rate and blood pressure and is beneficial especially for people with high blood pressure.

Dyslipidemia is considered to be a major factor of risk in people having cardiovascular diseases and essential oils help in improving the levels of blood lipids. Some of the essential oils help in reducing serum cholesterol that suggest that these oils have anti-atherosclerotic properties.

Hypertension is another major risk in people with cardiovascular diseases and to reduce the effects a major control in blood pressure is required and for these essential oils are considered to be very helpful. Intragastric digestion of the oils help in relieving pain and help to have antihypertensive effects.

It is a known fact that heart health gets compromised due to internal stressors. Ingestion of aromatic compounds will assure the prevalence of happy, calming, and peaceful thoughts. Usage of uplifting essential oils like mint and citrus oils are good for heart health.

Best Essential Oils for Cardiovascular System

Basil

Often considered as the royal herb, holy basil is mostly used in soups, pesto, and other dishes for the extra dose of magnesium and vitamin K. Basil essential oil is known for lowering bad cholesterol levels. Eventually aiding in reducing risks of heart diseases.

Clary Sage

Clary Sage essential oil is known for reducing irritability and anxiety but it also offers benefits like lowering systolic blood pressure, heart-related ailments that further leads to avoiding severe heart diseases.

Ylang Ylang

Several pieces of research have proven to show that inhaling the scent of Ylang Ylang essential oil has a sedative response. It further proved to show that it regulates blood pressure and heart rate.

Eucalyptus

Commonly used as a primary ingredient in cough drops and other cold relief products, eucalyptus has proven to be beneficial for your heart as well. Inhaling air infused with eucalyptus essential oil has been proven to significantly reduce your blood pressure in several research studies.