Cardamom (Elettaria cardamomum) is a part of the ginger family. It is native to Southeast Asia and produces aromatic seeds that can be used for culinary or health purposes. Cardamom has soothing and calming properties. It can aid digestion and alleviate stomach discomfort. This plant contains the compounds linalyl acetate and terpinyl acetate that create these soothing effects. These compounds are also found in Camomile, Lavender, and other soothing herbs, so Cardamom can provide similar relief.
Aromatic
Use three to four drops in the diffuser of your choice.
Topical
Apply one to two drops to the desired area. Dilute with a carrier oil, such as coconut oil, to minimise skin sensitivity.
Top Properties
- Antiviral
- Antifungal
- Antibacterial
- Antiseptic
Safety
Dilution recommended. Possible skin sensitivity. If you’re nursing or pregnant, consult your physician before use. Additionally, you should avoid contact with sensitive areas, including the eyes and inner ears.
Blends well with
Freshens Breath
Cardamom can help to eliminate bad odours in the mouth. As part of the ginger family, Cardamom provides a flavourful taste that can help to freshen your breath.
Supports the Immune System
Along with improved dietary and exercise habits, Cardamom can contribute to better health.
Supports Healthy Blood Pressure
Cardamom oil can help to maintain proper blood pressure rates. Diffuse a few drops or apply topically.
Helps Address Diabetes
Cardamom oil contains manganese and can be used as a part of your diet to maintain a healthy blood sugar level.
Aids Digestion
Cardamom has been used in traditional Chinese medicine for years to treat digestive issues. Cardamom oil can be used to relieve the occasional upset stomach. It can aid digestion and alleviate bloating and gas.
Supports the Respiratory System
Cardamom oil can support the function of the respiratory system. This may help to make breathing easier to relieve feelings of shortness of breath.
Improve Mental Clarity
Cardamom oil can help to improve feelings of mental clarity. You can diffuse the oil to help restore feelings of mental alertness when you feel fatigued, promoting the sense of being clear-headed for a soothing and calming feeling.
Soothe Skin
Cardamom oil has calming and soothing properties that can be used topically on the skin. This can create a refreshing, cooling sensation. Add one or two drops to a carrier oil to avoid skin sensitivity or irritation.
| Size | 5 ml |
|---|---|
| Sourced from | Guatemala |
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