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The Healing Power of Lavender Essential Oil: Top 10 Benefits
May
Lavender essential oil has long been used for its healing properties and calming effects on both the body and mind. Its popularity has grown over the years as more and more people are discovering the amazing benefits of using this natural remedy.
From relieving anxiety to alleviating headaches, lavender oil benefits are many and varied.
1 – Relaxes the body and mind
Lavender essential oil is well known for its relaxing properties, making lavender aromatherapy a popular choice with many.
The lavender scent has been proven to reduce the production of cortisol, the hormone associated with stress, which in turn helps to calm the body and mind.
This oil is often diffused or added to baths to promote relaxation and relieve anxiety and tension.
Whether you’re experiencing a stressful day or simply need a way to unwind after a long day, lavender oil can provide you with the relief you need to feel calm and centered.
2 – Reduces stress and anxiety
Lavender essential oil has been shown to have a calming effect on the body and mind, making it an effective tool for reducing stress and anxiety.
The lavender fragrance has a soothing and relaxing effect that can help reduce tension and promote a sense of calmness.
A study conducted by the International Journal of Psychiatry in Clinical Practice found that lavender oil reduced symptoms of anxiety in patients with Generalised Anxiety Disorder.
Simply adding a few drops of lavender essential oil to a diffuser, inhaling the aroma, or applying it topically can help alleviate stress and anxiety. You can also try lavender aromatherapy for best result.
3 – Helps with Insomnia
If you’re struggling to fall asleep, lavender essential oil may be just the thing you need. Known for its calming and relaxing properties, this essential oil can help reduce insomnia and promote a deeper sleep.
A study found that inhaling lavender oil before bedtime resulted in improved sleep quality and increased feelings of vitality the following morning.
Additionally, adding a few drops of lavender oil to your pillow or bedding can help soothe your senses and create a peaceful environment for a better night’s sleep. Say goodbye to restless nights and hello to sweet dreams with lavender essential oil.
4 – Soothes stomach aches
Lavender essential oils has natural properties that can ease stomach-aches and digestive issues. They can be used to alleviate the discomfort caused by indigestion, bloating, and other stomach-related problems. The oil has been found to reduce the production of excess gas and calm the muscles in the digestive tract.
Lavender oil is also known to promote healthy bowel movements and alleviate symptoms of constipation. To use lavender oil for stomach aches, add a few drops to a carrier oil, like coconut or almond oil, and gently massage onto the abdomen in a clock-wise motion.
Alternatively, you can inhale the aroma of lavender oil to ease nausea and vomiting as one study suggests.
5 – Reduces inflammation
Inflammation is a common cause of many health issues, ranging from joint pain to skin irritation. Lavender essential oil has anti-inflammatory properties that make it an effective natural remedy for reducing inflammation and promoting healthy skin.
Applying lavender oil topically can help soothe sore and swollen joints, ease skin irritation, and even reduce redness and swelling from bug bites. Its calming aroma also helps alleviate the mental stress that often accompanies inflammation.
Lavender oil can be used alone or with other anti-inflammatory and popular essential oils, such as peppermint and eucalyptus, to enhance its healing effects. So, the next time you struggle with inflammation, consider incorporating lavender oil into your daily routine.
6 – Heals cuts and scrapes
When applied topically to a wound, lavender oil can help reduce inflammation, fight off bacteria and prevent infection.
Its soothing and calming scent can also help ease any pain or discomfort associated with the injury.
For best results, mix a few drops of lavender oil with a carrier oil, such as coconut oil or jojoba oil, and apply it to the affected area. With its natural healing properties, lavender oil is a must-have in any first aid kit.
7 – Improves circulation
Lavender essential oil is known for its ability to improve blood flow throughout the body. This, in turn, leads to increased oxygen and nutrient delivery to the tissues, which can have a wide range of health benefits.
Improved circulation can help alleviate several conditions, including high blood pressure, heart disease, and varicose veins.
Additionally, lavender oil has been shown to help relieve the symptoms of Raynaud’s disease, a condition characterised by the narrowing of blood vessels in the hands and feet.
Incorporating lavender oil into your daily routine can be a simple and effective way to support better circulation and overall health.
8 – Eases headaches
This powerful oil has anti-inflammatory properties that help ease tension headaches caused by muscle contractions. A study conducted in 2012 showed that inhaling pure lavender essential oil for just 15 minutes helped reduce the intensity of migraine headaches.
The soothing aroma of pure lavender essential oil also helps reduce anxiety and stress, which are often the triggers of headaches. This is the main reason why lavender aromatherapy is recommended for your overall wellbeing.
Applying a few drops of lavender oil along with a carrier oil on the temples, forehead, and back of the neck, or lavender scent inhalation using a diffuser or a cotton ball, can help ease headaches and promote relaxation.
9 – Alleviates pain
Lavender essential oils has anti-inflammatory and analgesic properties that can help soothe sore muscles, ease joint pain, and even alleviate headaches.
Massage lavender oil onto the affected area or add a few drops to a warm bath for a relaxing and pain-relieving soak.
In addition to reducing physical pain, lavender oil can also help ease emotional pain and promote a sense of calm and wellbeing. This makes it a versatile and powerful natural remedy for those seeking holistic pain relief.
10 – Promotes hair growth
In addition to its relaxation benefits, lavender oil is also known for its ability to promote hair growth.
Lavender oil is commonly used in hair care products due to its ability to stimulate the scalp and promote healthy hair growth.
In addition to hair growth, lavender oil can also help with hair loss caused by stress or other factors, as it helps reduce stress and promote relaxation. By massaging lavender oil onto the scalp, you can increase blood circulation and promote the growth of strong, healthy hair.
Add a few drops of lavender oil to your shampoo or hair conditioner to see lavender oil benefits.
The Conclusion
In conclusion, lavender essential oils are an amazing addition to your wellness routine. Not only does it have a calming effect on the body and mind, but it can also help with a variety of health issues.
From easing pain to promoting hair growth, lavender oil has many health benefits. It is important to remember that essential oils are a natural and safe alternative. However, you should refrain from ingesting lavender oil as it should be used only topically.
If you are looking for a way to improve your physical and mental health, lavender essential oils are worth a try.
Here is a simple recipe for making a Lavender essential oil Shampoo at home
Ingredients:
- 1/2 cup liquid Castile soap
- 1/4 cup canned coconut milk
- 1/4 cup honey
- 2 tablespoons olive oil
- 20-30 drops lavender essential oil
Instructions:
- In a mixing bowl, combine the liquid Castile soap, canned coconut milk, honey, and olive oil.
- Mix the ingredients together thoroughly using a whisk or a hand mixer.
- Add 20-30 drops of lavender essential oil to the mixture, depending on how strong you want the scent to be.
- Mix the essential oil into the shampoo mixture.
- Transfer the shampoo to a squeeze bottle or other container for easy use.
To use. Simply wet your hair and apply a small amount of the lavender essential oil shampoo to your hair. Massage the shampoo into your hair and scalp, then rinse thoroughly with water. Repeat as necessary. This recipe makes enough shampoo for approximately 8-10 uses, depending on the length and thickness of your hair.
