Psychological effects of Essential Oils
Aromatherapy is a good therapy. If there is a source to get the most essential oils, it has to be aromatherapy. The psychological benefits of essential oils can be reaped through inhaling them. They affect us through the busiest part of the brain—the limbic system. Of course, every individual would respond differently to it, but it most likely has a good impact on our minds.
Essential oils have a stimulating effect on our mind and body when tired.
It helps the brain secrete serotonin, which helps induce sleep and relaxation.
It helps the brain release encephalins that help elevate mood.
Essential oils trigger the pituitary gland, which helps stimulate hormones connected to growth, birth, and metabolism.
Pure essential oils are proven to address the psychological problems of an individual, such as anxiety, depression, stress, insomnia, panic attacks, etc. Although the underlying issues require additional support, using these potent oils helps calm you during such a challenge.
Best essential oils for emotional wellbeing
Cheer®
A significant part of the doTERRA Emotional Aromatherapy System, Cheer® works according to its namesake—it uplifts and promotes optimism and positivity. It’s a great elixir for getting rid of negative, overwhelming feelings. It makes one feel happy, joyful, and cheerful throughout the day. The fresh aroma of this essential oil blend protects you from feeling low and down.
Melissa
A citrusy aroma a day keeps woes away. Melissa essential oil is just what your tense mind needs to calm your nerves and help you relax and unwind. This oil works as an anecdote to feelings of nervousness and anxiety. Next time you come home from a tiring day, use Melissa oil to refresh, relax, and uplift yourself.
Citrus Bliss®
What’s better and more effective than citrus oils for your emotional wellbeing? It is a perfect blend of a diverse range of powerful citrus oils. Leave stress behind and cleanse yourself by using Citrus Bliss.
Powered with the benefits of citrus oils like Wild Orange, Grapefruit, Vanilla bean, Mandarin, Bergamot, Tangerine, Clementine and lemon essential oil, this sweet citrus blend creates an aromatic and positive atmosphere.
Why using essential oils can be effective for my emotions?
Essential oils help regulate the higher mental and psychological functions of the brain. This, in turn, affects and influences our emotions. Even mental functions such as forming and storing memories, sensory perception, learning, adrenaline control, reflex actions, etc., are affected, and all of these actions control our emotions.
Using essential oils uplifts and relaxes the mind, which is perceived as positivity. This reflects on our emotions by processing negative feelings such as resentment, guilt, and anger. Clearing emotional blockages improves the habit of constantly dwelling, overthinking, and overwhelming.
Pure essential oils are the right sources or tools for feeling happy, content, and at ease. They are the perfect way to re-establish peace and tranquillity. A reactive world like ours would benefit greatly from caring for our spiritual and emotional well-being through these magic oils.
Cognitive function & Essential Oils
The benefits of essential oils have been immense throughout history, regardless of the reason. Clinical evidence backs the safety and efficacy of essential oils for cognitive function. This includes memorizing, imagination, forming perceptions, planning, encompassing language, concentration, reflexes, responses, and reasoning. Specific essential oils work wonders for disabilities such as Alzheimer’s Disease, dementia, etc., by improving cognitive functions. This also eases irritation and agitation in patients.
The art of aromatherapy keeps us grounded and relaxed, and the science of aromatherapy triggers the olfactory receptors to stimulate certain hormones that aid in cognitive functions. Essential oils have anti-fungal, anti-inflammatory, anti-bacterial, anti-cancer, and antioxidant properties. The positive results shown through physiological changes reflect on the psychological and behavioural aspects.
Best essential oils for healthy cognition
Rosemary
The invigorating and uplifting scent of rosemary essential oil encompasses our senses and stimulates the mind, alerting it and keeping the body fresh and ready for the day. Apart from these benefits, it improves memory, responsive powers, concentration, and cognitive performance. Use it in the air diffuser, or mix a few drops in carrier oils like pure coconut or jojoba oil and massage your scalp. Either way, it is great to help concentrate and perform better.
Bergamot
Citrus oils benefit the nervous system and help enliven the sensory nerves. However, the benefits of bergamot essential oil leap ahead. Adding it to your baths, clothing spray, or massages helps combat anxiety, stress, irritation, and agitation. This has an uplifting effect on those suffering from ADHD, dementia, Alzheimer’s, and related health disorders that affect cognitive function. Extracted from bergamot oranges, this potent oil keeps you calm, composed, and relaxed throughout the day.
Lavender
If there is one essential oil that is associated with tranquillity and calmness, it has to be lavender essential oil. It is a trusted choice for patients reeling from brain injuries and suffering from trauma and related effects of cognitive disorders. That is because inhaling lavender oil would help regulate heart rate and high blood pressure. This, in turn, helps pacify emotional and mental upheavals, aiding in creating a calm atmosphere.
Eucalyptus essential oil
Eucalyptus oil is very effective in clearing brain fog and promoting mental clarity. The refreshing scent of this oil can cut through mental fatigue and confusion, thus clearing your mind. This can create transparent and sharp thoughts.
Why using essential oils can be effective for my cognitive function?
The therapeutic effects of essential oils have been long known and used since ancient times. Many diseases and health ailments are healed and treated with the help of these oils and there are several clinical trials and research studies to back these advantages. Regardless of whether you inhale, ingest, or topically apply essential oils, it prove to be beneficial for depression, dementia, and anxiety. It helps our cognitive functions by improving concentration and memory.
Essential oils affect our network of nerves, which are responsible for coordinating and controlling most activities, such as feeling, breathing, and thinking, and reducing tension and stress. The impact of essential oils on cognitive function is quite indirect, as they improve the body’s communication channel, the nervous system.
Peppermint
Popular for its energizing aroma, peppermint essential oil is used in aromatherapies to stimulate your brain. Known for its antimicrobial, analgesic, antiviral, and antifungal properties, using peppermint oil in the morning helps one with good memory and concentration.
Cedarwood
Among the most commonly used essential oils for improving cognitive function is the cedarwood essential oil. It is known for its soothing scent that sedates and relaxes the mind, especially those recovering from sleep disorders and brain injuries.
Essential Oils & Health
Health equates with overall happiness and quality of life. Well-being could be multidimensional, but our health is dependent on the simplest means of treatment. Modern medical care, no matter how effective, cannot match the ethereal benefits of pure essential oils.
Flourishing and thriving health on the outside is a reflection of a healthy state of mind that comes from integrating essential oils in therapies. Compared to other practices, treatments, and methods, using these oils in daily routine helps improve the overall health of mind and body.
Best essential oils to help reduce stress
Lemongrass
Those who have reaped the benefits of this essential oil can already smell it. The intoxicating aroma of lemongrass essential oil is a natural stress reliever commonly used in aromatherapy.
Research proves the efficacy of lemongrass oil in an immediate reduction in anxiety-inducing thoughts and stress-provoking feelings. It promotes relaxation and reduces overwhelming emotions; such is the power of this potent herb oil.
A few drops in your tea or air diffuser is a perfect way of recovering from an emotionally tiring day.
Clary Sage
Rich in antibacterial, antifungal, and antiviral properties and known for its mind-stimulating and strengthening benefits, clary sage essential oil is best used to bring respiratory benefits. It helps not only with muscle cramps and spasms but also with anxious minds.
Stress comes from a disturbed mind and a restless body. This calls for an organic sedative such as clary sage oil.
Ylang Ylang
An aromatherapy blend containing ylang ylang essential oil promotes deep relaxation. It calms the nerves, soothes the senses, lowers blood pressure, and enhances memory. It would be best to use it at the end of the day since it induces calmness rather than energizing the body.
Why using essential oils can be effective for my overall health?
The stress-relieving properties of essential oil and essential oil blend can curb anxiety, disturbing thoughts, toxic behaviour, addictions, etc. Emotions are felt and associated with smell, and a tranquil mind is a clear indication of good health.
The grounding and balancing effects of essential oils help eliminate emotional imbalance and bring clarity and joy. Similarly, they alienate one from toxicity and doubts. This enables comfort, excitement, joy, and fulfilment in the body.
Calmer®
The most calming and relaxation-inducing essential oil blend rolled into one, Calmer® creates a serene and tranquil atmosphere and promotes a calming and restful sleep.
A goodnight’s sleep is the best treatment to alleviate stress. Often the problem begins with a disturbed sleep cycle and using this essential oil blends uplift the mood and reduces anxiety and stress.
Lavender, Cananga, and Roman Chamomile essential oil blends in Clamer help create calmness and induce sleep.
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