Best essential oils for Pain & Inflammation

Essential oils for Pain & Inflammation

Any form of physical discomfort in the body indicates an underlying health condition. While chronic pain and inflammation are often linked to senior adults, they can happen to anybody. Your work schedule, sleep pattern, and recreational regime signify the intensity of the pain.

However, sometimes, it lingers without any medical diagnosis. This is often the adverse effects of uncomfortable postures and muscle weakness or joint mobility.

Regardless of the reason, essential oils with its therapeutic properties can help relieve the pain.

Best essential oil for pain management

1. Eucalyptus Essential Oil

Eucalyptus essential oil on a wooden board with fresh leaves.

Eucalyptus essential oil is an analgesic by nature and can be directly applied to the skin. It works tremendously well for muscle and joint pain and can provide relief from inflammation as well.

Besides its anti-inflammatory effects, eucalyptus essential oils are also known for their antispasmodic properties. The cooling and refreshing effect of eucalyptus essential oil also helps re

lieve muscle pulls, nerve strains, and sprains.

2. Rosemary Essential Oil

Rosemary oil is usually the ideal choice to relieve pain in the head and muscles. Known for its analgesic, antispasmodic, and anti-inflammatory properties, rosemary is packed with antioxidant.  

People suffering from chronic pain, arthritis, or rheumatism can also find relief using rosemary oil.

3. Peppermint Essential Oil

A very effective natural agent for reducing muscle spasms, peppermint essential oil helps regulate the immune system of the body. The natural compounds in peppermint oil helps relieve joint and muscle pain.

Traditional Chinese medicine also uses peppermint essential oil in herbal formulations. So, naturally, it is hands-down a great agent to ease muscle tension, spasms, and aches.

4. Lavender Essential Oil

Although the most trusted essential oil to relieve stress and anxiety, lavender essential oil is effective for pain and inflammation as well. Due to its cell-regenerating, anti-inflammatory, and analgesic effects, lavender essential oil aids in healing rheumatoid arthritis as well.

If you often experience headaches and soreness, lavender essential oil is your go-to potion to heal them. With lavender essential oil, you will be at the top of your game regarding physical and mental health.

5. Clary Sage essential oil

Studies have shown that clary sage essential oil has effectively worked on women suffering from cramps. The painful contraction in the abdomen was significantly reduced by using this essential oil.

Clary sage essential oil is a great agent to relieve soreness and pain as its application improves blood circulation by opening blood vessels. This way, it also relaxes arteries and the brain by lowering the blood pressure.

6. Ginger essential oil

Ginger is known for its antimicrobial, antibiotic, anti-inflammatory, and analgesic properties.  It is known for its plethora of benefits. The natural potent oil derived from it helps fight the symptoms of health conditions like arthritis, nerve-related issues, and inflammatory diseases.

Injuries and bruises that lead to joint swelling and other painful implications can also be alleviated with regular massage using ginger oil. Remember to always use it with a mixture of carrier oil like coconut or jojoba oil.

7. Frankincense essential oil

Another great addition to the list is frankincense oil, which is known to reduce inflammation and improve joint mobility.

Our body releases compounds known as leukotrienes— the major cause of inflammation. Frankincense oil prevents its release as it is packed with anti-inflammatory compounds like boswellic acid. These compounds have been scientifically known to reduce joint lining inflammation and cartilage loss.

Research has proven that frankincense oil helps improve knee osteoarthritis and its effects by reducing stiffness, pain, and inflammation.


Essential oils play a key role in preventing or reducing inflammation and pain. The anti-inflammatory and analgesic properties of essential oils helps improve mobility in the joints and provide stability to the muscles.

But you should make sure to use pure essential oils made through steam distillation process. Also, rely on good quality essential oils from reputed brands for topical application.


What is the strongest essential oil for pain management?

Peppermint oil is considered the strongest oil for pain management. In addition, lavender essential oil, eucalyptus and rosemary essential oils are also effective in pain management.

What are the most anti-inflammatory essential oils?

Flaxseed oil is the most effective anti-inflammatory essential oil. Besides, ginger oil, thyme and clove oil are also effective against inflammation.

What are the best essential oils for arthritis and muscle pain?

Aromatherapy is considered very effective to relieve pain. Aromatherapy with eucalyptus, rosemary and lavender essential oil is helpful in pain management.

What essential oils are good for back pain?

Orange and lavender essential oil are considered good for back pain.