10 Must-Have Sport Massage Oils for Amazing Muscle Recovery

essentials oils for muscle recovery

Soreness! Not among the brightest feelings in the sports world— unfortunately, a very common phenomenon among sportspersons in Australia.

Sore muscles are inevitable after an intense exercise or sports training. Although they do not harm, they can derail the rest of your day if recovery is not done in time. Professional athletes and others in sports field experience this soreness.

Though protein synthesis helps muscles heal to a certain extent, they may not help in complete recovery. The same is the case with medicines and stretches as they also do not help in reducing pain. Thus several factors should work together for an athlete to recover completely.

In this case, natural and organic agents like essential oils should be considered. From swelling to muscle spasm and stress, these naturally potent elixirs provide targeted relief.

Here is a comprehensive list of essential oils in Australia that are helpful for effective muscle recovery.

Best sports massage oil to reduce muscle soreness.

Peppermint oil

Muscles that ache are the worst. Not unless you treat it using peppermint oil.

Enriched with antispasmodic, analgesic, and anti-inflammatory properties, it has a cooling effect on your muscles as it contains menthol. This helps you to recover fast.

Mix a few drops of peppermint oil with a carrier oil like coconut oil and massage it on to the part of your body that requires a good massage. The cool feel of peppermint oil can provide instant relief from spasm.

Marjoram oil

Intense workouts lead to muscle spasms and, even worse, cramps! In this case, Marjoram oil works as an antispasmodic magic potion for those suffering from stiff, painful muscles.

To apply this essential oil on the skin, mix one drop of the oil with rosemary and sweet almond oil and apply them to your body.

Lavender oil

The key to a good workout begins with a well-rested body and mind. Without it, you might as well skip it.

Lavender oil is prized for its ability to relieve spasms and inflammation and promote relaxation after an exercise.

For application, dilute lavender oil with a carrier oil and apply it on to the part of the body with spasm. Make sure that the oil is not more than 1-2% of the total mixture.

Roman Chamomile oil

Speaking of relaxation and calmness, Roman chamomile is another essential oil that does wonders for tense muscles. It is safe for undiluted application as well, making it a perfect antidote to sudden spasms.

Ginger oil

Ginger oil is a natural pain reliever that warms muscles. It is also an absolute favourite in the culinary world, and its anti-inflammatory, antispasmodic, and analgesic properties make it a popular choice for fast healing.

Lemongrass oil


Research have proven that lemongrass oil relieves muscle spasms and cramps. Other than being a traditional alternative for a muscle relaxer, it is great for massage and reducing swelling.

Ice Blue oil

5ml bottle of Ice Blue athletic blend essential oil, tube of Ice Blue rub, 10ml bottle ice blue roll on

Relieving tense muscles has never been as easy as this invigorating blend.

Ice Blue® Athletic Blend by dōTERRA is an ideal oil for massage pre- and post-workout or after a long day at work. It is enriched with the power of wintergreen, Ylang Ylang, helichrysum, osmanthus, blue chamomile, blue tansy, peppermint, and camphor.

Black pepper oil

The pain-relieving process is incomplete without warming up the body. Black pepper oil is just what you need to alleviate the pain and bring permanent relief to your body.

Bid goodbye to cramps, muscle pulls, and spasms with the power of pepper.

Clary sage oil

Known for its antibacterial, antifungal, antiviral, and antispasmodic properties, clary sage oil helps alleviate spasms and cramps. It also promotes peace, calm, and relaxation in the body and mind, which in turn supports the circulatory system. This eventually helps relax blood pressure and aids overall health and well-being.

A few drops in your massage oil can heal your post-workout body, ease tension and an anxious mind.

Eucalyptus oil

Known for its cooling effect, eucalyptus oil helps reduce inflammation and spasm. Due to its analgesic properties, it is a popular choice in treating a range of ailments, from mere flu to arthritis.

Rightly so, it is a key ingredient in popular, topical analgesics, helping you reduce muscle spasms and tension.


While you have regular painkillers, balms, and sprays to help stop the soreness caused by sports, essential oils are the ultimate solution for permanently relieving muscle discomfort.

Based on your problem, pick an essential oil that best suits your condition to keep your muscles toned and relaxed. However, always remember to dilute the oil with a carrier oil before its application.


What is a sport massage?

A sport massage therapy is done to warm up the muscles and reduce muscle tension. It is recommended by trainers before a sports session.

What oil do you use for sports massage?

Generally a combination of essential oils like peppermint, lavender and lemon grass are used for sports massage.

Which oil is best for gym massage?

Olive oil is best for massage after a gym session. However, you can mix this oil with other essential oils like Marjoram, ginger oil, black pepper oil and peppermint oil and massage it.

What is the difference between a massage and a sports massage?

A normal massage is meant to relax and rejuvenate your body and provide with a boost of energy.

A sports massage, on the other hand, is done before, during or after an exercise. It is meant for people involved in physical activities like athletes and other sports persons. Sports massage is done mainly to prevent an injury, to boost the performance and for a speedy recovery.