10 Must-Have Sport Massage Oils for Amazing Muscle Recovery

essentials oils for muscle recovery

Soreness! Not among the brightest feelings in the world— unfortunately, a very common phenomenon. Sore muscles are inevitable after a strenuous workout. Although sore muscles do not harm, they can sure derail the rest of your day, if recovery is not done in time.

There are times when pain killers and stretches do not do the trick. In this case, natural and organic agents like essential oils should be considered.  From swelling to muscle pain, these natural potent elixirs provide targeted relief.

essentials oil for massage

Keep reading to know the essentials your body needs for effective muscle recovery

  1. Peppermint

Sore muscles that ache are the worst. Not unless you treat it using peppermint oil. Enriched with antispasmodic, analgesic, and anti-inflammatory properties, it has a cooling effect on your muscles as it contains menthol.

  1. Marjoram

Intense workouts lead to muscle spasms and even worse, cramps! In this case, Marjoram oil works as an antispasmodic magic potion for those suffering from stiff, painful, muscles.

  1. Lavender

The key to a good workout is beginning it with a well-rested body and mind. Without it, you might as well skip it. Lavender oil is prized for its ability to relieve pain and inflammation along with promoting relaxation.

  1. Roman Chamomile

Speaking of relaxation and calmness, another essential oil that does wonders for your tense muscles is Roman chamomile. It is safe for undiluted application as well, making it a perfect antidote to sudden pain and spasms.

  1. Ginger

A natural pain reliever, ginger oil has a warming effect on sore muscles. Other than being an absolute favourite in the culinary world, its anti-inflammatory, antispasmodic, and analgesic properties make it a popular choice for healing pain.

essentials oil

  1. Lemongrass

Studies have proven to show that lemongrass oil works wonders for relieving muscle pain and cramps. Other than being a traditional alternative for a muscle relaxer, it is great for reducing swelling.

  1. Ice Blue

Relieving tense muscles has never been this easy as this invigorating blend. Ice Blue® Athletic Blend by dōTERRA is an ideal oil for massaging muscles pre and post-workout or after a long day at work. It is enriched with the power of wintergreen, Ylang Ylang, helichrysum, osmanthus, blue chamomile, blue tansy, peppermint, and camphor.

  1. Black pepper

The pain-relieving process is incomplete without warming up the body. Black pepper oil is just what you need to alleviate the pain and bring permanent relief to your muscles. Bid goodbye to cramps, muscle pulls, cramps, and spasms with the power of pepper.

  1. Clary sage

Known for its antibacterial, antifungal, antiviral, and antispasmodic properties, clary sage oil helps alleviate muscle spasms and cramps. Along with that, it promotes peace, calm, and relaxation to the body and mind that in turn supports your circulatory system. This eventually helps in relaxing the blood pressure and aids overall health and wellbeing. A few drops in your massage oil can heal your post-workout body and ease an anxious mind.

  1. Eucalyptus

Known for its cooling effect on sore muscles, eucalyptus oil helps in reducing inflammation and pain. Due to its analgesic properties, it is a popular choice in treating ailments ranging from mere flu to arthritis. Rightly so, it is a key ingredient in popular topical analgesics helping you reduce muscle spasms and muscle tension.

While you have regular painkillers, balms, and sprays to help stop the pain, essential oils are the ultimate solution for permanent relief to muscle discomfort. Based on your problem, pick an essential oil that best suits your condition to keep your muscle toned and relaxed.

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